Tag Archives: boomers

T’ai Chi For a Healthy Retirement

I started doing T’ai Chi Ch’uan long before I retired — nearly 20 years ago. At the time, T’ai Chi was the flavor of the month. These days it’s fallen behind Yoga and Zumba classes. But just because you take … Continue reading

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French weight loss for Boomers

From a comment on a previous post I have looked into the French diet. Apparently a Dr. Pierre Dukan from France has just written a book on this topic. Further research shows his information seems to be basically a modified … Continue reading

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