Category Archives: Health

New Years weight loss.

I suppose most of you have made a new years resolution to loss weight. Well after many years of the same resolution with sparse result I have decided to just change my life style and just eat smaller portions.  My … Continue reading

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Health issues

Now that we are retired and want to travel often we are concerned about keeping fit so that we do not need to be on any medications. We try to use vitamins and natural herbs  and walk as much as we can. … Continue reading

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