Category Archives: Health

Lost over 20 Ibs so far on Keto diet

After both my parents passed away in their 90″s I decided I needed to loose some weight to improve my health as I am myself in my 70’s and overweight since I have been in the USA( over 40 years … Continue reading

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T’ai Chi For a Healthy Retirement

I started doing T’ai Chi Ch’uan long before I retired — nearly 20 years ago. At the time, T’ai Chi was the flavor of the month. These days it’s fallen behind Yoga and Zumba classes. But just because you take … Continue reading

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French weight loss for Boomers

From a comment on a previous post I have looked into the French diet. Apparently a Dr. Pierre Dukan from France has just written a book on this topic. Further research shows his information seems to be basically a modified … Continue reading

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Boomers Health and Exercise

As you can see from the Boomer page I presume a lot of you are putting on weight. Supposedly our generation have a chance of living to 90+ or so they say. After my operation, see about us, I began … Continue reading

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Bone health for retired women

The following information is based strictly on my own experience with Osteoporosis and overall bone health.    A little over five years ago, my GP ordered a routine chest  x-ray.  Once the results were in, my GP's office called me … Continue reading

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Health problems Walking and Bicycling in California

Now that we are retired we thought walking and bicycling would be good exercise. Well basically it is. The only problem we have found is being nearly run over either by cars not stopping at crossing or being injured when … Continue reading

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Start researching your retirement Medicare.

Last night we went to a local seminar about Medicare. This was given by our local senior center. Check your local city for these senior centers in your area as they have information on all your local senior activity’s.  Do … Continue reading

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