Lost over 20 Ibs so far on Keto diet

After both my parents passed away in their 90″s I decided I needed to loose some weight to improve my health as I am myself in my 70’s and overweight since I have been in the USA( over 40 years ) I noticed since the 60’s people are getting fat. So I did some research and  stumbled across the Keto diet  and tried it. So far it is working, it is basically a low carb, high fat medium protein diet or lifestyle.

My mother of French decent always cooked with butter, ate a lot of cheese and never ate corn, as she said they feed corn to the pigs to make them fat. She stayed thin well into her 80’s.

Looking at the food from the 60’s  it has become very processed particularly with sugar added in its various forms!  Take a look at food labels and everything has sugar in it. That is why I tried the Keto diet it is very low to no  sugar.

Will be updating this page as I progress.

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