T’ai Chi For a Healthy Retirement


I started doing T’ai Chi Ch’uan long before I retired — nearly 20 years ago. At the time, T’ai Chi was the flavor of the month. These days it’s fallen behind Yoga and Zumba classes. But just because you take an exercise class, doesn’t mean you can’t do T’ai Chi as well. Continue reading


Porcupine Meatballs


The name porcupine comes from the rice in the meatballs. By the way, if pineapple seems an odd ingredient, I thought so too. But don’t be afraid, it’s very subtle and adds a small amount of sweet zest to the dish. Continue reading